What are the Benefits of Tomato?

Tomato, the most beneficial member of the nightshade family, is a very useful food that contains iron, potassium, calcium, phosphorus minerals and vitamins A, B, C. If we list the benefits;

Tomato, which protects against cancer and heart diseases, also minimizes the risk of stroke.
Tomatoes, which are rich in vitamin C, strengthen the immune system and protect against flu-like viral diseases.
It helps to reduce gall and kidney stones.
Lycopene, which is found in 85% of tomatoes, lowers cholesterol, has a protective feature against lung, uterus, prostate, cervix and breast cancers.
It is good for arteriosclerosis.
It ensures the regular operation of the stomach and intestines and relieves constipation.
It is indispensable for dieters as it is very low in calories. It eliminates mineral and vitamin deficiencies in your body while controlling calories.
It lowers cholesterol and balances fatty acids.
It gives freshness to the skin.
Tomatoes trigger the secretion of amino acids that increase fat burning by 30%.
To benefit from the lycopene content, we recommend that you consume the peel without peeling it.